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A) 5-5-5-5-5 Bench Press

B) Team WOD (2 People)

-45 (more…)

20 Min. AMRAP

• 1-DeadLift
• 2-Hanging Cleans
• 3-Front (more…)

5 Rounds

• 40-Double Unders
• 20-Toes 2 Bar
• 10-DeadLift (more…)

7 Rounds:

• 7-Thrusters (40/30 lbs Dumbells)
• 7-Burpees
• 7-Pull (more…)

CrossFit Las Vegas

Today we will only be hosting one workout at 9am. (more…)

For Time:

15-10-5-10-15—–“L” Pull Up

5-10-15-10-5——Power (more…)

A) 1-1-1-1-1-1-1 Clean and Jerk

B) For Time: “Grace”

• 30-Clean (more…)