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A) 3 Rounds of 2 minute Double Unders. 1 Min rest between (more…)

A) 10 Min AMRAP

• 5- DeadLift (205/145)
• 10- Hand (more…)

For Time:

25-20-15-10-5

• Box Jumps (24/20)
• K2E
• Burpees

Even (more…)

4 Rounds of 400 m. Run

*2 min. rest between rounds

“Fran”

21-15-9

• Thrusters
• Pull (more…)

• 5 Min.- Squat
• 3 Min.- Hand Release Push Ups
• 1 (more…)

Rest Day- Meal of the Week

Fish Cakes

Cross (more…)