8-18-2012
August 18th, 2012 Saturday Team WOD/SealFit Results Apollo
8-17-2012
<strong>August 17th, 2012</strong> 20
8-16-2012
August 16th, 2012 A) 5-5-5-5-5—-Front Squat B)
8-15-2012
August 15th, 2012 “Tabata” Wall Ball (20/14) SDLHP
8-14-2012
August 14th, 2012 For Time: “Clean and Jerk
8-13-2012
August 13th, 2012 For Time: 10-Double Unders 10-Dumbell
8-12-2012
August 12th, 2012 Rest Day-Meal of the Week Fish
8-11-2012
August 11th, 2012 Demo Day ITS ALL OPENED
8-10-2012
August 10th, 2012 For Time: 400 Meter Run 30-20-10—
8-9-2012
August 9th, 2012 5 Rounds: Back Squat (Body