7-19-2012
July 19th, 2012 A) Team 2000 Meter Run B) Clean
7-18-2012
July 18th, 2012 21 Minute AMRAP: 21-Wall Balls
7-17-2012
July 17th, 2012 A) 3-3-3-3-3-3-3—–Elevated Power
7-16-2012
July 16th, 2012 For Time: 10-DeadLift (255/165) 20-Pull
7-13-2012
July 12th, 2012 A) “Annies Got Gas” 50-40-30-20-10—-Double
7-12-2012
July 12th, 2012 A) “Annies Got Gas” 50-40-30-20-10—-Double
7-11-2012
July 11th, 2012 “Cindy with a Twist” 1 Minute
7-10-2012
July 10th, 2012 “CrossFit Total” 1 Rep Max
7-9-2012
July 9th, 2012 For Time: 15-Ring Rows 30-Russian
7-8-2012
July 8th, 2012 Rest Day-Meal of the Week Beef