5-16-2012
May 16, 2012 A)Practice Double Unders B) 15 Minute
5-15-2012
May 14th, 2012 “Frank” (Fran’s older brother) 21-15-9 Squat
5-14-2012
May 14th, 2012 A) 20-Back Squats (You pick the weight…
5-13-2012
May 13th, 2012 Rest Day-Meal of the Week Zucchini
5-12-2012
May 12th, 2012 Todays Team WOD Results
5-11-2012
May 10th, 2012 “3-2-1-GO!” 15 Minute AMRAP 3-Hanging
5-10-2012
May 10th, 2012 For Time: 30-Double Unders 50-KBS
5-9-2012
May 9th, 2012 15-12-9-6-3—Power Clean (155/105) 30-24-18-12-6-Ring
5-8-2012
May 8th, 2012 “Barbara” 5 Rounds: 20-Pull
5-7-2012
May 7th, 2012 A) 3-3-3-3-3—-DeadLift B) “Diane” 21-15-9 DeadLift