3-11-2012
March 11th, 2012 Rest Day-Meal of the Week Pickled
3-10-2012
March 10th, 2012 “Open WOD 12.3” 18 Minute
3-9-2012
March 9th, 2012 For Time: 50-Squats 3-HSPU 40-Squats 6-HSPU 30-Squats 9-HSPU 20-Squats 12-HSPU 10-Squats 15-HSPU Our
3-8-2012
March 8th, 2012 12 Minute AMRAP 7-Thrusters
3-6-2012
<strong>March 6th, 2012</strong> 21-18-15-12-9-6-3——KettleBell
3-5-2012
March 5th, 2012 5 Rounds *1 Minute at each Station* DeadLift Hang
3-4-2012
March 4th, 2012 Rest Day-Meal of the Week Schweddy
3-3-2012
March 3rd, 2012 Proceed through the sequence below
3-2-2012
March 2nd, 2012 25 then 50 then 75 of: Double
3-1-2012
March 1st, 2012 For Time: 400 Meter Run 25-Overhead