2-10-2012
February 10th, 2012 “Open WOD 11.6” Complete
2-9-2012
February 9th, 2012 A) Tabata This Russian Twist Ring
2-7-2012
February 7th, 2012 20 Minute AMRAP 7-Hanging
2-6-2012
February 6th, 2012 “Cindy with a Twist” For
2-5-2012
February 5th, 2012 Rest Day- Meal of the Week Buffalo
2-4-2012
February 4th, 2012 Did not post. Needed to relax
2-2-2012
February 2nd, 2012 8 Rounds: 400 Meter Sprints **90
2-1-2012
February 1st, 2012 “Open WOD 11.5” 20 Minute
1-31-2012
January 31st, 2012 Heavy DeadLift: 3-3-2-2-1-1-1 “If
1-30-2012
January 30th, 2012 5 Rounds for Time: 40-Double