10-21-2011
Foundations- Front Squat/Shoulder Press He didn’t
10-20-2011
3 Rounds for Time 10 Power Cleans (135/95 lbs) 50
10-16-2011
Rest Day- Meal of the Week [caption id=”attachment_345″
10-10-2011
12 Min. AMRAP 7 Burpees 15 Sit ups 20 Walking