Category

WOD

Thursday 3.20.2025

“Brick Wall”4, 5 Minute AMRAPs: teams of 3Strict Press (75/55) (65/45) (45/35)Rope ClimbsFarmer’s Carry (70s/53s)10 Meter Sled Push Meme of the Week:

Monday 3.17.2025

“Movement”20 Minute AMRAP:10 Push-ups200 Meter Run30 Sit-ups40 Double Unders -OR- “Open WOD 24.3”For Time:5 Wall Walks50 Calorie Row5 Wall Walks25 Deadlifts (225/155)5 Wall Walks25 Cleans...
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Thursday 3.13.2025

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR-“Final Countdown”20 Minute AMRAP:20 Sit-ups15/12 Calorie Row15 Kettlebell Swings (53/36)200 Meter Run Meme...
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Monday 3.10.2025

“Logistics Dude”20 Minute AMRAP: teams of 2100 Meter Run10 Dumbbell Push Press (50’s/35’s)10 V-ups -OR- “Open WOD 25.2”For Time:21 Pull-ups42 Double Unders21 Thrusters (95/65)18 Chest...
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Friday 3.7.2025

“Open WOD 25.2”For Time:21 Pull-ups42 Double Unders21 Thrusters (95/65)18 Chest to Bar Pull-ups36 Double Unders18 Thrusters (115/75)15 Bar Muscle-ups30 Double Unders15 Thrusters (135/95) Box Brief:Members...
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