WOD

“Theoden”20 Minute AMRAP:200 Meter Run15 Toes to bar10 Devils Press (35s/25s)5 Shoulder to Overhead (heavy)Quote of the Week:“Winners never quit and quitters never win.”Vince Lombardi... Read More

Front SquatBuild to a heavy single Bench PressBuild to a heavy single Strict Pull-upsPerform 1 max setRecipe of the Week:Chicken is the theme this month!... Read More

“Minute to Win It the Sequel”4 Rounds:1 Minute – Bike for Calories1 Minute – Sandbag Carry (moderate)1 Minute – Box Jumps (24/20)1 Minute – V-Ups1... Read More

“Always Remembered”For Time: teams of 2Buy In – 2001 Meter Row4 Rounds:9 Rope Climbs11 Bear Complex (135/95)-then-Cash Out – 2977 Meter Row Box Brief:23 years ago,... Read More

5 Rounds Not for Time:10 Close Grip Bench Press (:2 down)10 Straddle Plate Front Raises (:2 down)10 Meter Suitcase Carry (each side) (slow walk) Box... Read More

“Cindy”20 Minute AMRAP:5 Pull-ups10 Push-upsAir Squats Quote of the Week:“The purpose of our lives is to be happy.”Dalai Lama Box Brief:Bring A Friend Day is... Read More

“Hells Kettlebells”10 Rounds:10 Goblet Lunges (53/36)5 Kettlebell Push Press (53/36) (each side)Double Unders Recipe of the Week:Here is yet another great meal prep idea! Chef... Read More

Every 90 Seconds for 7 Rounds:2 Cleans-then-Every 90 Seconds for 7 Rounds:1 Clean Meme of the Week:

“Turtle”20 Minute AMRAP: teams of 2Partner A – Row for MetersPartner B – AMRAP10 Toes to Bar20 Meter Front Rack Carry (53/36) Box Brief:Comp Class... Read More

5 Rounds Not for Time:10 Dumbbell Romanian Deadlifts (:3 down)10 Dumbbell Bent Over Row (:3 down)10 Turkish Get Ups (5/arm) 3 Rounds:1:00 Tall Plank:30 Side... Read More