WOD

“Slow Motion”20 Minute AMRAP:400 Meter Run30 Kettlebell Swings (53/36)20 V-Ups Meme of the Week:

20 Minute EMOM:Minute 1 – 5 Pull-ups or 3 Bar Muscle-upsMinute 2 – Hang Clean + Split Jerk or Push Jerk Nutrition of the Week:What... Read More

“Bad Trip”5 Rounds:1 Minute – Row for Calories1 Minute – Bike for Calories1 Minute – Double Unders1 Minute RestQuestion of the Week:What is your favorite... Read More

“Vegas Strong”For Time: teams of 2Buy In – 91 Power snatch (75/55)10 Rounds:200 Meter team run1 Rope climb17 Thrusters (75/55)Cash Out – 58 Synchronized burpees Box... Read More

“Ruffles”For Time:100 Air Squats90 Double Unders80/60 Calorie Row70 Double Unders60 Hand Release Push-ups50 Double Unders40 Toes to Bar30 Double Unders20 Power Snatches (115/80)10 Double Unders... Read More

“Card Game V4”Complete Deck for Time: teams of 3Hearts = Shuttle RunsDiamonds = Box Jumps (24/20)Spades = Russian TwistsClubs = Dumbbell Cleans (35s/25s)Jokers = Farmers... Read More

Strict Press5 x 3 Push Press3 x 3 Push Jerk3 x 1 Nutrition of the Week:If we want our body to perform well on the... Read More

“Drago”Every 2 Minutes for as Long as Possible:200 Meter Run5 Burpee Pull-upsAdd 2 burpees pull-ups after each round Question of the Week:Are you a summer... Read More

Front Squats5 x 5“Whack A Mole”6 Minute Ladder:2 Handstand Push-ups15 Sit-ups4 Handstand Push-ups15 Sit-ups6 Handstand Push-ups15 Sit-upsEtc… Quote of the Week:“If you want something you’ve... Read More

Strict Press6 x 2 “Weekend Ready”For Time:50 Burpee Box Jump Overs (30/24)Every 1:00 starting at 0:00 perform 5 Toes to Bar Recipe of the Week:Time... Read More