WOD

“Game Plan”For Time:2000 Meter Row400 Meter Farmers Carry (53s/36s)30 Squat Cleans (185/125)20 Ring Muscle-ups Recipe of the Week:Here an easy recipe you can make in... Read More

“Pet Rock”18 Minute AMRAP:15 Power Snatches (95/65)21 Push Press (95/65)200 Meter Team RunPet Rock (20/14) Meme of the Week:

Bench PressBuild to heavy set of 3 “Underbelly Part 2”50 – 35 – 20Double UndersSit-ups -Directly Into- 50 – 35 – 20Double Unders5 – 3... Read More

“Splinter”5, 4 Minute AMRAPs:30/24 Calorie Row20 Shuttle RunsMax Burpee Pull-ups4-Minute Rest Question of the Week:What’s your favorite thing about the Super Bowl?

Back SquatBuild to a heavy single “Hot Seat”10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 –... Read More

“Fleetwood”30 – 20 – 10Overhead Squat (95/65)Box Jumps (24/20)Toes to BarCash Out50 BurpeesRecipe of the Week:Here is another great recipe to add to your collection!

“Static Shock 2”22 Minute AMRAP: teams of 21500/1200 Meter Row100 Sit-ups + Side Plank70 Alternating Hang Dumbbell Snatches (50/35) + Dip Hold Meme of of... Read More

CleanBuild to a heavy single “Clorox”20 Minute AMRAP:200 Meter Run3 Cleans Box Brief:Save the Date! Join us for our first ever BBQ & Benchmark event... Read More

“Big Mac”For Time:800 Meter Row-then-10 Rounds:5 Shoulder to Overhead (115/85)30 Double Unders-then-800 Meter Row Question of the Week:What are you most excited to do this... Read More

Concentric Front Squats5 x 4 @ 70% “Daredevil”For Reps:3 Minutes – Pull-ups3 Minutes – Push-ups3 Minutes – Sit-ups 3 Minutes – Air Squats Quote of... Read More