WOD

“Throwback”Every 10 Minutes for 30 Minutes:50/40 Calorie Row40 Wall Balls (20/14)30 Pull-ups Recipe of the Week:Need a quick recipe that doesn’t require a lot of... Read More

“Vision”6 Rounds: 30 seconds work/ 30 seconds restStraight Leg L-sitBike for CaloriesDouble Unders Box Brief:Field Trip! This Saturday’s classes will be at Arbor View High... Read More

Deadlift3 x 2 @RPE 7.5 Bench Press3 x 2 @RPE 7.5 Box Brief:Congrats to Josh for being the April Member of the Month at Apollo!... Read More

“Surfer on Acid”4 Rounds:400 Meter Run21 Burpees Box Brief:Field Trip! This Saturday’s classes will be at Arbor View High School on the track at 8:30... Read More

Back Squat3 x 2 @RPE 7.5“Savage”10 Minute AMRAP:2 Muscle-ups4 Cleans (155/105)6 Front Rack Lunges (155/105) Quote of the Week:“The only Limit to our realization of... Read More

“Unbroken”20 Minute AMRAP:400 Meter Run5 Thrusters (95/65)*Increase by 5 thrusters every round.*Thrusters must be unbroken. Recipe of the Week:Looking for an easy meal prep to... Read More

“Break Up”For Time: teams of 23000 Meter Row300 Double Unders20 Rope Climbs Meme of the Week:

Deadlift4 x 3 @RPE 7.5 Bench Press4 x 3 @RPE 7.5 Nutrition of the Week:WEEKENDS can make or break your progress. Let’s talk about it.Sunday... Read More

“Nova”10 Rounds:7 Toes to Bar12 Kettlebell Swings (53/36)150 Meter Run1-Minute Rest Question of the Week:What is your favorite movie genre?

Back Squat4 x 3 @RPE 7.5 “Lava”8 Minute Ladder: (2, 4, 6, 8, 10, etc)Box Jumps (24/20)Push-ups Quote of the Week:“Sometimes the bad things that... Read More