Monday 6.10.2024

Back Squats
Build to a heavy set of 2
Then
5 Reps @ 85% of you heaviest set of 3

“Tango”
2 Rounds:
800 Meter Run
35 Chest to Bar Pull-ups
35 Burpees

Quote of the Week:
Excellence is a continuous process and not an accident.
A. P. J. Abdul Kalam

Box Brief:
Bring A Friend Day is on Thursday!

Comp Class is this Saturday at 10:30am. All experience levels are welcome!