6
Jun
Friday 6.7.2024
![](https://crossfitapollo.com/wp-content/uploads/2023/12/A7304412-875x700.jpg)
Dead Stop Deadlifts
Build to a heavy set of 3
Then
5 Reps @ 90% of you heaviest set of 3
“Unforseeable”
3 Rounds:
400 Meter Run
15 Chest to Wall Handstand Push-ups
Recipe of the Week:
Here is a fun prep for the weekend!