WOD

Push Press6 x 2 “Iron Ring”3 Rounds:10 Ring Push-ups20 Meter Lunge40 Double Unders-then-3 Rounds:10 Deficit Push-ups (45s/25s)20 Meter Lunge (50/35)40 Double Unders Recipe of the... Read More

“Triad”20 Minute AMRAP: teams of 212/9 Calorie Row12 Sit-ups12 Russian Kettlebell Swings (53/36) Meme of the Week:

10 Minute EMOM:Squat Clean + Front Squat “Amanda Reloaded”12 – 9 – 6Squat Cleans (135/95)Ring Muscle-ups Box Brief:Bring a Friend Day – This Thursday This... Read More

“The Drive”22 Minute AMRAP:200 Meter Run15 Burpees to Target10 Push Jerk (155/105)50 Meter Farmer Carry (53s/36s) Box Brief:Sunday Yoga at Apollo Join Lari this Sunday... Read More

Deadlifts6 x 2 “Apollo 11″11 Minute AMRAP:11 Calorie Row11 Box Jump Over (24/20)11 Deadlifts (225/155) Quote of the Week:“Be the change that you wish to... Read More

“Unlimited”For Time:40 Clean & Jerks (185/135)8 Rope Climbs120 Sit-ups1600 Meter Run Recipe of the Week:Enjoy this week’s recipe!

“Unusual”5, 3 Minute AMRAPs:20/16 Calorie Row20 Pull-upsMax Distance LungeRest 3-minutes Meme of the Week:

Strict PressBuild to a heavy set of 3then5 Reps @ 90% of you heaviest set of 3“Grocery Cart”For Time:35 Push-ups25 Kettlebell Swings (53/36)25 Hand Release... Read More

Back SquatsBuild to a heavy set of 3then5 Reps @ 90% of you heaviest set of 3 “Focused”10 Minute AMRAP:150 Meter Run15 Box Jumps (24/20)15... Read More

“Mirror”20 Minute AMRAP:500/400 Meter Row10 Single Arm Dumbbell Push Press (50/35) (arm 1)10 V-ups10 Single Arm Dumbbell Push Press (50/35) (arm 2)50 Double Unders Quote... Read More