WOD

Hang Squat CleansBuild to a heavy single Every 90 Seconds for 15 Minutes:3 Hang Squat Cleans at 70% of today’s 1RM Box Brief:CrossFit Open After-Party... Read More

“Cindy Lou Who”22 Minute AMRAP:200 Meter Run5 Chest to Bar Pull-ups10 Ring Dips15 Weighted Squats (53/36) Quote of the Week:“There is nothing noble in being... Read More

Bench Press – Build to a heavy set of 5-then-Max Reps @ 75% of heaviest set of 5“Clone Wars”2 Rounds:750/600 Meter Row50 Meter Lunge25 BurpeesRecipe... Read More

5 Rounds Not for Time:10 Dumbbell Romanian Deadlifts (:3 down)6 Turkish Get Ups (3/arm)1 Box Jump for Height Meme of the Week:

“Good Will Hunting”For Time:350 Double Unders250 Meter Farmers Carry (70s/53s)150 Sit-ups50 Push Jerks (135/95) Box Brief:Weightlifting class is back this Sunday, led by our longtime... Read More

“Nap Time”20 Minute AMRAP:400 Meter Run20 Pull-ups10 Power Cleans (135/95)400 Meter Run20 Chest to Bar Pull-ups10 Power Cleans (155/105)400 Meter Run10 Ring Muscle-ups10 Power Cleans... Read More

Front Squat – Build to a heavy set of 5-then-Max Reps @ 75% of heaviest set of 5 “Doing it Better”9 Minute Ladder: 1/2, 2/4,... Read More

10 Minute EMOM:Clean Pull + Power Clean “Double Digits”10 Minute AMRAP:50 Double Unders25 Power Cleans (95/65)50 Double Unders20 Power Cleans (135/95)50 Double Unders15 Power Cleans... Read More

“Honnold”20 Minute AMRAP:500/400 Meter Row100 Meter Farmers Carry (70s/53s)60 Meter Lunge Meme of the Week:

Push PressBuild to heavy set of 2“Club Anthem”For Time:800 Meter Run25 Push Press (95/65)400 Meter Run20 Push Press (95/65)200 Meter Run15 Push Press (95/65) Box... Read More