WOD

“Vegas Strong”For Time: teams of 2Buy In – 91 Power snatch (75/55)10 Rounds:200 Meter team run1 Rope climb17 Thrusters (75/55)Cash Out – 58 Synchronized burpees Route... Read More

Filly Press6 x 4 (each side)“Accidents Happen”12 Minute AMRAP:10 Push Press (115/85)10 V-Ups40 Double Unders Route 91 Tribute Workout:Tomorrow marks 8 years since the Route... Read More

“Atomic Engine”4, 4 Minute AMRAP:4 Hang Power Cleans (155/105)8 Toes to Bar12/10 Calorie Row2-Minute Rest Quote of the Week:“I have accepted fear as part of... Read More

Every 3:00 x 5 Sets3 Power Cleans + 1 Rope Climb Practice “Gas Guzzler”For Time:30 – 20 – 10 – Burpee Box Jumps (24/20)10 –... Read More

Negative Bench Press7 x 1 “The Off-Ramp”20 – 16 – 12 – 8 – 4Dumbbell Step-ups (50/35)Single Dumbbell Shoulder to Overhead (50/35) Meme of the... Read More

“Carpull”7 Rounds:7 Deadlifts (225/155)14 Pull-ups21 Sit-ups Box Brief:Bring a Friend Day is Tomorrow! Tomorrow is Bring a Friend Day at CrossFit Apollo.Bring someone along to... Read More

“Cruise Control”21 Minute EMOM:Minute 1 – 200 Meter RunMinute 2 – 5 Push Press (heavy)Minute 3 – Max Ring Dips Box Brief:Welcome to the 14th... Read More

Negative Front Squats7 x 1 “Willie Nelson”9 Minute AMRAP:Front Squats (135/95)25 Double unders when you drop the bar Quote of the Week:“You don’t have to... Read More

“Right in the Middle”15 Minute AMRAP:5 Power Cleans (135/95) (115/85) (95/65)15 Sit-ups@5:004 Power Cleans (165/115) (135/95) (115/85)12 V-ups@10:003 Power Cleans (195/135) (165/115) (135/95)9 Toes to... Read More

“Doctor Tabata”8 Rounds each:20 seconds work, 10 seconds restBike for Calories10 Meter Sandbag Carry (heavy)L-Sit HoldHang Dumbbell Snatch (50/35)Shuttle Runs Meme of the Week: