WOD

“Swiffer”20 Minute Clock – Every 2 Minutes5 Rounds:2 Clean and Jerks5 Rounds:1 Clean and Jerk Tomorrow’s Forecast:Romanian Deadlifts – Muscle-ups – Lunges – Box Jumps... Read More

“The Other Guys”25 Minute AMRAP: teams of 2600 Meter Run-then-3 Rounds:10 Burpees20 Sit-ups30 Dumbbell Snatch (50/35) Tomorrow’s Forecast:Clean & JerksRecovery of the Week:Time for our... Read More

Bench Press5×5 “Training Bra”6 Rounds:50 Double Unders15 Hand Release Push-ups Tomorrow’s Forecast:Run – Burpees – Sit-ups – DB Snatches Question of the Week:What is you... Read More

Front Squats5×5 “Battletoads”18 Minute AMRAP:6 Front Squats (155/105)12 Toes to Bar18 Calorie Row Tomorrow’s Forecast:Bench Press – Double Unders – Hand Release Push-ups Quote of... Read More

Deadlift7×3“Vacation”5 Rounds: not for time10-20 GHD Sit-ups50 Meter Suitcase Carry Right Hand50 Meter Suitcase Carry Left Hand Recipe of the Week:This week we have another... Read More

Push Press5×5 “Chieftain”5, 3 Minute AMRAPs:3 Strict Pull-ups6 Push Press (95/65)9 Box Jumps (24/20)1 Minute Rest Tomorrow’s Forecast:Deadlifts – GHDs – Suitcase Carry Meme of... Read More

“Squad Row”For Time: teams of 39000/8000 Meter RowPartner A – RowPartner B – Forearm PlankPartner C – Rest Tomorrow’s Forecast:Pull-ups – Push Press – Box... Read More

High Hang Power Clean5×5 “High 5”10 Rounds:200 Meter Run5 Hang Power Cleans Tomorrow’s Forecast:Row – Plank Box Brief:Weightlifting clinic is Saturday at 11 am with... Read More

Overhead Squat5×5“Nervous Twitch”For Time:50 Overhead Squats (95/65)50 Ring Dips Tomorrow Forecast:Run – Cleans Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There... Read More

“Do the Math”10 Rounds:1 Rope Climb15 Wall Balls (20/14)50 Double Unders Recipe of the Week:Here is a great meal prep idea. Try out this Egg... Read More