WOD

“Downfall”20 Minute AMRAP:20/15 Calorie Row15 Handstand Push-ups10 Strict Pull-ups100 Meter Single KB Farmers Carry (72/53)Tomorrow’s Forecast:Run – Snatch

Back Squat5 @ 50% of 1RM5 @ 60%3 @ 70%3 @ 80%Max Reps @ 90% “Lopsided”10 Minute AMRAP:20 Meter 1 Arm KB Lunges (53/36)Sit-ups (5,10,15,20,25,30,... Read More

“Hoax”7 Rounds:20 Kettlebell Swings (53/36)15 Ring Dips50 Double Unders Tomorrow’s Forecast:Back Squat – Lunges – Sit-ups Box Brief:Spring is in the air! To enjoy the... Read More

“Napalm”2 Rounds:10 Bar Muscle-ups20 Bar Facing Burpees30 Deadlifts (225/155)40 Wall Balls (30/24)Tomorrow’s Forecast:Kettlebell Swings – Ring Dips – Double Unders Box Brief:Spring is in the... Read More

8 Minute EMOM:1 Snatch1 Overhead Squat “Quarterfinals Workout 22.5”For Time:30 Calorie Row20 Burpee Box Jump Overs (24/20)10 Snatches (???) Recipe of the Week:Instant Pot recipes... Read More

“Jerry”For Time:1 Mile Run2000 Meter Row1 Mile Run Tomorrow’s Forecast:Snatch – Row – Burpee Box Jump Over Meme of the Week:

Back Squat10 @ 45% of 1RM10 @ 55%5 @ 65%5 @ 75%Max Reps @ 85%5 @ 75%5 @ 65%10 @ 55%10 @ 45% “Simple Plan”3... Read More

“Off the Chain”For Time:50 KBS (72/53)50 KBS (53/45)50 KBS (45/36)50 KBS (36/25) “Death By 10m Sprint” Tomorrow’s Forecast:Back Squats – Double Unders – Push-ups Question... Read More

“Bomb Squad”20 Minute AMRAP:30/20 Calorie Row15 Chest to Bar Pull-ups10 Front Rack Lunges (135/95)5 Push Press (135/95) Tomorrow’s Forecast:Kettlebell Swings – Run Quote of the... Read More

“The Undertaker”Every 2 Minutes for 15 Rounds:1 Deadlift1 Power Clean1 Front Squat1 Clean & Jerk Recipe of the Week:Here is another great recipe! Try out... Read More