16
Aug
Thursday 8.17.2023
“Flubber”
20 Minute AMRAP: teams of 2
40/30 Calorie Row
40 Kettlebell Swings (53/36)
40 V-ups
4 Rope Climbs
Meme of the Week:
Thursday 8.17.2023
“Flubber”
20 Minute AMRAP: teams of 2
40/30 Calorie Row
40 Kettlebell Swings (53/36)
40 V-ups
4 Rope Climbs
Meme of the Week: