WOD

Strict Press5 x 3 “Europe”10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Push Press... Read More

“Legal Limit”21 Minute EMOM: teams of 2Minute 1 – Bike for CaloriesMinute 2 – Rope ClimbsMinute 3 – Jump Rope Crossovers Meme of the Week:

“Absoglute Annihilation”5, 3 Minute AMRAPs:200 Meter Run10 Hang Squat Cleans (115/85)Max Burpee Toes to BarRest 3 Minutes Box Brief:We’re back with our weekly yoga session... Read More

Dead Stop Deadlifts5 x 3 “CrossFit Roulette”5 Rounds:20 Russian Kettlebell Swings (53/36)40 Double Unders Box Brief:We’re back with our weekly yoga session this Sunday at... Read More

“Move Lotion”20 Minute AMRAP:200 Meter Run20 Meter Dual DB/KB Overhead Carry (50s/35s) or (53s/36s)30 Sit-ups40 Meter Dual DB/KB Front Rack Carry (50s/35s) or (53s/36s)40 Step-ups... Read More

Strict Press6 x 2 “Helen”3 Rounds:400 Meter Run21 KBS (53/36)12 Pull-ups Recipe of the Week:Here are some ideas for your next meal prep!

“Two Bad”2 Rounds:2 Minutes – Sandbag Carry (moderate)2 Minutes – Calorie Row2 Minutes – Rope Climbs2 Minutes – Weighted Sit-ups2 Minutes – Rest Meme of... Read More

“Ruffles”For Time:100 Air Squats90 Double Unders80/60 Calorie Row70 Double Unders60 Hand Release Push-ups50 Double Unders40 Toes to Bar30 Double Unders20 Power Snatches (115/80)10 Double Unders... Read More

“Suggestion Box”20 Minute AMRAP:200 Meter Run1 Clean (heavy) Box Brief:Weekly Yoga Class – This SundayWe’re back with our weekly yoga session this Sunday at 4... Read More

Box Squats5 x 3 “Mean”3 Rounds:30/40 Wall Balls (20/14)20 Box Jumps (24/20) Quote of the Week:“The future belongs to those who believe in the beauty... Read More