WOD

“Off the Chain”For Time:50 KBS (72/53)50 KBS (53/45)50 KBS (45/36)50 KBS (36/25) “Death By 10m Sprint” Tomorrow’s Forecast:Back Squats – Double Unders – Push-ups Question... Read More

“Bomb Squad”20 Minute AMRAP:30/20 Calorie Row15 Chest to Bar Pull-ups10 Front Rack Lunges (135/95)5 Push Press (135/95) Tomorrow’s Forecast:Kettlebell Swings – Run Quote of the... Read More

“The Undertaker”Every 2 Minutes for 15 Rounds:1 Deadlift1 Power Clean1 Front Squat1 Clean & Jerk Recipe of the Week:Here is another great recipe! Try out... Read More

“Tailbone”For Time:200 Meter Run20 Sit-ups200 Meter Run19 Sit-ups200 Meter Run18 Sit-ups200 Meter Run17 Sit-upsEtc. Until 200 Meter Run + 1 Sit-up Tomorrow’s Forecast:Deadlift – Clean... Read More

“Club Sandwich”8 Minute EMOM:6 Dumbbell Front Squats (50s/35s)Max Devil Presses (50s/35s)3-minute rest 8 Minute AMRAP:Row/Bike for Calories3-minute rest 8 Minute EMOM:6 Box Jumps (30/24)Max Rope... Read More

Bench Press Pyramid6 – 4 – 2 – 2 – 2 – 4 – 630 Second L-sit Between Sets Tomorrow’s Forecast:Front Squat – Devil Press... Read More

“Dog Fight”2 Rounds:40 Double Unders40 Pull-ups40 Double Unders30 Back Rack Lunges (115/85)40 Double Unders20 Bar Facing Burpees Tomorrow’s Forecast:Bench Press – L-Sit Quote of the... Read More

“Deviled Legs”5 Rounds:10 Single Dumbbell Lunges (50/35)25 Wall Balls (20/14)10 Single Dumbbell Lunges10 Single Arm Devil Presses (50/35) Recipe of the Week:Here is a simple... Read More

“Rugrats Gone Wild”18 Minute AMRAP: teams of 3Partner A – 200 Meter Run w/Wall Ball (20/14)Partner B – Kettlebell Swings (53/36)Partner C – Forearm Plank... Read More

Push JerkBuild to A Heavy Set of 3 “Impressive”6 Rounds:1 Minute AMRAP:10 Push JerksMax Gymnastic Pulling Exercise (your choice)1 Minute Rest Tomorrow’s Forecast:Run – Kettlebell... Read More