WOD

“Lat Syndrome”6 Rounds:2 Minute AMRAP:10 Toes to Bar200 Meter RunMax Toes to Bar2-minute rest Tomorrow’s Forecast:Row – Burpees – Snatch Question of the Week:Would you... Read More

“Holleyman”30 Rounds:1 Power Clean (225/155)3 HSPU5 Wall Balls (20/14) Tomorrow’s Forecast:Toes to Bar – Run Quote of the Week:“What you do speaks so loudly that... Read More

“Who’s That Lady”20 Minute AMRAP:4 Rounds:5 Strict Pull-ups10 Kettlebell Goblet Lunges (53/36)15 Sit-ups-then-90 Double Unders Recipe of the Week:Looking for something new for breakfast? Try... Read More

“HarRowing”For Time:2000 Meter RowEvery Minute on the Minute Starting at 0:00; perform 1 Burpee over the Erg, add a burpee every minute until finished. Tomorrow’s... Read More

“Rapunzel”5 Rounds:25 Push-ups15 Deadlifts (205/145)2 Rope Climbs Tomorrow’s Forecast:Row – Burpees Recovery of the Week:We’ve found another great full body mobility to follow along with.... Read More

Back Squat3 sets of 5 “March Assault”3 Rounds:400 Meter Run21 Burpees Tomorrow’s Forecast:Push-ups – Deadlifts – Rope Climbs Question of the Week:Would you rather have... Read More

“Open WOD 14.4”For Time:60 Calorie Row50 Toes to Bar40 Wall Balls (20/14)30 Power Cleans (135/95)20 Muscle-ups Tomorrow’s Forecast:Back Squat – Run – Burpees Quote of... Read More

“Bel-Air”7 Rounds:40 Double Unders10 Dumbbell Lunges (53s/36s)10 HSPU20 Sit-ups Recipe of the Week:This is a perfect meal to make for dinner. Give this Shrimp Alfredo... Read More

“Saltshaker”20 Minute AMRAP: teams of 2200 Meter Run or 10 Calorie Row or 10 Calorie Bike10 Burpee Box Jump Overs (24/20)20 Dumbbell Snatch (50/35) Tomorrow’s... Read More

Drop Cleans5 x 3 “Mr. Clean”20 Minute Ladder:1 Power Clean (205/145) + 1 Muscle-up2 Power Cleans + 2 Muscle-ups3 Power Cleans + 3 Muscle-ups4 Power... Read More