Monday 2.5.2024

Back Squat
Build to a heavy single

“Hot Seat”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Alternating Front Rack Lunges (185/125)
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
V-Ups

Quote of the Week:
“Only true love can fuel the hard work that awaits you.”
Tom Freston

Box Brief:
Bring A Friend Day is on Thursday!

Join us this Saturday at 10:30am for our Tactical Class!