Wednesday 1.31.2024


Wednesday 1.31.2024

Build to a heavy single

20 Minute AMRAP:

200 Meter Run
3 Cleans

Box Brief:
Save the Date! Join us for our first ever BBQ & Benchmark event where you’re all invited to throw down on some big lifts, gymnastic and cardio tests, as well as eating delicious food and bevvies. You’re welcome to participate in as many or as few events as you would like. See you there!