21
May
Monday 5.22.2023
![](https://crossfitapollo.com/wp-content/uploads/2023/05/img1-5-913x700.jpg)
Back Squat
5 x 4 @RPE 9.5
“Smooth”
12 Minute AMRAP:
200 Meter Run
10 Thrusters (95/65)
20 Sit-ups
Quote of the Week:
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
Jerry Rice
![](https://crossfitapollo.com/wp-content/uploads/2023/05/img2-5-549x700.jpg)