December 10th, 2015


December 10th, 2015


Bob and Shawn J.

A) 1-1-1-1-1—Front Squat

-then-  7-7-7 @75% of today’s 1RM

B) For Time:

  • 100-Push Ups
  • 100-Sit Ups

Box Brief:

  1. Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info.