December 3rd, 2015

Dylan & Wes

B) 5 Minute AMRAP:

• Double Unders

*10-sit ups every time you trip up

Box Brief:

1. Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20. 
2. This Saturday we have several athletes competing at The Axle CrossFit Showdown. Go to link for info.