Friday 10.13.2023

“230929”
25 Minute Clock:
1.5 Mile Run
-then-
AMRAP:
10 Push-ups
20 Lunges
30 Sit-ups

Recipe of the Week:
Who doesn’t like a good egg scramble? Here is another great recipe to try!

Ingredients:
1 tbsp Coconut oil
4 slices Bacon, nitrite-free
12 Brussels sprouts, cut in halves or quarters
1⁄2 Onion, diced
Sea salt, to taste
Black pepper, to
taste
6 Eggs

Instructions:
STEP 1
Add coconut oil to the pan and preheat on the stove.

STEP 2
Place bacon strips in the pan. Fry until preferred crispiness
and set aside on a paper towel-lined plate.

STEP 3
In the same pan as bacon, cook sprouts and onions until
tender, about 5 minutes.

STEP 4
Add salt, and pepper to taste.

STEP 5
When Brussels sprouts are done, cook eggs in your
preferred manner.

STEP 6
Serve together in the bowl or on a plate and enjoy!