Monday 10.16.2023


Monday 10.16.2023

19 Minute AMRAP:

500/400 Meter Row
400 Meter Run
20 Toes to Bar

Quote of the Week:
“If you fail to prepare, you’re prepared to fail.”
Mark Spitz

Box Brief:
This Saturday’s class WOD will be a 5k run at Apollo. Bring your running shoes!!

Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).