19 Minute AMRAP:
500/400 Meter Row
400 Meter Run
20 Toes to Bar
Quote of the Week:
“If you fail to prepare, you’re prepared to fail.”
This Saturday’s class WOD will be a 5k run at Apollo. Bring your running shoes!!
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).