Friday 10.17.2025

A. Front Squats – 5 x 5

“Final Approach”
30 – 20 – 15 – 10 – 5
Wall Balls (20/14) (11ft/10ft)
V-Ups

Box Brief:
Both Yoga and the Weightlifting Clinic will be canceled this Sunday as we prepare for the move to the new Apollo location. Thanks for your understanding!

Recipe of the week!
Try this recipe from one of our smokin’ hot members! 😉
Green Chile Egg Casserole