Friday 12.15.2023

“Ronnie!”
30 Rounds: teams of 2
1 Bar Muscle-up
1 Deadlift (315/225)
2 Handstand Push-ups
-then-
30 Rounds:
1 Power Clean (225/155)
3 Bar Facing Burpees
5 V-Ups

Recipe of the Week:
This might be the most delicious recipe we’ve ever posted. Try out these Chicken Taquitos!