Friday 12.29.23

Front Squat
5 x 3 @ 75% with 3-4 second pause at the bottom

“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit-ups

Box Brief:
Monday, January 1st – New Years Day – Open Gym 7 am-12 pm

Recipe of the Week: