Friday 5.8.2026

A. Bench Press
5 x 8 @ 75% / RPE 8

B. “Annie on the Run”
50 – 40 – 30 – 20 – 10
Double Unders
Sit-ups
200 Meter Run after each set

Recipe of the week:
Who doesn’t love shredded beef? I know I do! This Meal Prep Shredded Beef recipe is SO good! It is also super versatile and can be used in a variety of ways. You can make a batch of this shredded beef and use it in different recipes all week long! It is delicious in tacos, enchiladas, beef stroganoff, and more!