22
Jun
Friday 6.23.2023
![](https://crossfitapollo.com/wp-content/uploads/2023/06/img1c-2-464x700.jpg)
“Insidious”
7 Minute AMRAP:
15 Calorie Row
5 Wall Walks
3-Minute Rest
7 Minute AMRAP:
15 Burpees
5 Deadlifts (275/195)
Recipe of the Week:
This is one of our absolutely favorite recipes! Give it a shot for something new.