Monday 6.26.2023

Power Clean
Build to 3 heavy touch and go reps

“Palpatine”
7 Minute Ladder:
2 Power Cleans (135/95)
10 Box Jump Overs (24/20)
4 Power Cleans
10 Box Jump Overs
6 Power Cleans
10 Box Jump Overs
Etc…

Quote of the Week:
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
Earl Nightingale