Thursday 9.10.2020

“Born to Run”
18 Minute Ladder:
4 / 8 / 12 / 16 / etc…
Kettlebell Swings (53/36)
Sit-ups
E3MOM – 200 Meter Run

Tomorrow’s Forecast:
Friday’s workout calls for rowing, rope climbs and bear complex.

Box Brief:
Registration for the Apollo Games is live! Click here to register and see a full list of each event.

Throwback of the Week:
Here is our annual throwback of that one time Josh managed to break a barbell with his height.