Monday 1.16.2022

“Hat Trick”
3, 5 Minute AMRAPs:
500/400 Meter Row
30 Wall Balls (20/14)
15 Pull-ups
5-Minute Rest

Box Brief:
We have a limited afternoon schedule tomorrow. The last class will be 4:45pm.

Quote of the Week:
“The only time you fail is when you fall down and stay down.”
Stephen Richards