15
Jan
Monday 1.16.2022
![](https://crossfitapollo.com/wp-content/uploads/2023/01/img1-4-464x700.jpg)
“Hat Trick”
3, 5 Minute AMRAPs:
500/400 Meter Row
30 Wall Balls (20/14)
15 Pull-ups
5-Minute Rest
Box Brief:
We have a limited afternoon schedule tomorrow. The last class will be 4:45pm.
Quote of the Week:
“The only time you fail is when you fall down and stay down.”
Stephen Richards
![](https://crossfitapollo.com/wp-content/uploads/2023/01/img2-4-463x700.jpg)