Monday 1.24.2022

“Joker”
For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Deadlift (225/155)
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Toes to Bar

Tomorrow’s Forecast:
Strength Day

Box Brief:
Saturday Night Yoga is back! Save the date for Saturday, February 19th at 7pm. It is free for all members and $10 for anyone else. If you have it, please bring a yoga mat, blocks, straps and a bolster. See you then!

Quote of the Week:
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”
George Lorimer