Monday 1.8.2024

Concentric Back Squats
3 x 2 @ 85%

“Face/Off”
Every 75 Seconds:
4 Bar Facing Burpees
1 SnatchStart at 50%.
Add 5-10lbs each round until failure

Quote of the Week:
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.”
Steve Jobs

Box Brief:
Not sure how to introduce friends to CrossFit? Every 2nd and 4th Thursday we have Bring a Friend Day! These workouts are an excellent for someone new.