Monday 10.30.2023

“Sit, Climb, Run”
50 – 40 – 30 – 20 – 10
Sit-ups
1 – 2 – 3 – 4 – 5
Rope Climbs
400 Meter Run After Each Set

Quote of the Week:
“No matter how slow you go, you are still lapping everybody on the couch.”
Unknown

Box Brief:
We have a reduced schedule for Halloween next Tuesday. Our last class will be at 3:30pm so we can all enjoy Trick or Treating with kiddos.