Monday 11.27.2023

8 Minute EMOM:
3 Hang Power Snatch @ 60%

“Hells Barbells”
2 Rounds:
18 Power Cleans (95/65)
15 Front Squats (95/65)
12 Push Jerks (95/65)
9 Power Snatches (95/65)
1-Minute Rest

Quote of the Week:
“Strength does not come from physical capacity. It comes from an indomitable will.”
Mahatma Gandhi

Box Brief:
It’s Christmas time! Join us on Saturday at 7pm for cookies, white elephant, and games!