Tuesday 11.28.2023

Back Squat
4 x 3 @ 60X1 at 75%

“Speedy”
Every 4:00 for 16:00
50 Double Unders
20 Air Squats
10 Toes to Bar
10 Box Jumps (30/24)

Question of the Week:
What is your favorite holiday cookie?

Box Brief:
It’s Christmas time! Join us on Saturday at 7pm for cookies, white elephant, and games!