Monday 11.7.2022

Back Squat
5 @ 65% of 1RM
5 @ 75%
5+ @ 85%

“What a Cluster”
5 Rounds:
5 Squat Clean Thrusters (135/95)
10 Chest to Bar Pull-ups

Quote of the Week:
“You cannot find peace by avoiding life.”
Michael Cunningham

Box Brief:
We have a limited schedule on Friday to celebrate Veteran’s Day. We will have 8:30 and 9:30 am classes as well as 2:30pm Teens, and 3:30pm classes. See you there!