Monday 12.12.2022

11
Dec

Monday 12.12.2022

Deadlift
5 @ 65% of 1RM
5 @ 75%
5+ @ 85%

“Evil Dead”
6 Rounds:

10 Deadlifts (225/155)
10 Toes to Bar
50 Double Unders

Quote of the Week:
“What you do speaks so loudly that I cannot hear what you say.”
Ralph Waldo Emerson

Box Brief:
December 17th @ 10:30 a.m. we will host a White Elephant exchange at Apollo. Gift should be between $20 & $40 and wrapped. We will have hot chocolate and marshmallows. It would be great if everyone brought their favorite cookie to share.

Lily