Monday 12.15.2025

“Gymmy John”
20 Minute AMRAP:
400 Meter Run
10 Push Jerk (115/85)
4 Toes to Bar (4 Toes Up)
4 Chest to Bar (4 Pull-ups)
2 Bar Muscle-ups

Box Brief:
The Apollo Games are only 4 weeks away!

The last day to sign up and receive an event t-shirt is December 20th, so don’t wait!

We’re also looking for volunteers to help with equipment, scoring, and judging. The Apollo Games wouldn’t be possible each year without the amazing support of our community.

If you’d like to get involved, simply click this link:
Apollo Games on Competition Corner
Then click the three vertical dots in the bottom right corner and select “Volunteer Sign-Up.”

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Yoga at CrossFit Apollo 

Looking to improve your recovery or flexibility?
Yoga is one of the best ways to do it. Through controlled movement and focused breathing, you’ll increase blood flow, loosen tight muscles, and restore range of motion — all of which help your body recover faster and move better in your workouts.

Join us this Sunday at 4:00 PM with Lari for a restorative yoga session designed to help you recharge, reset, and build balance in your training.

Bring your mat, bring some water, and get ready to move and stretch with intention.

Free for all members.
Take this opportunity to slow down and give your body the attention it deserves.

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 Christmas Week Schedule 

Here’s what the schedule will look like for Christmas week:

Wednesday, December 24th (Christmas Eve) – 8:30am & 9:30am classes only
Thursday, December 25th (Christmas Day) – Closed
Friday, December 26th – Regular schedule resumes

Enjoy the holiday with your loved ones, and we’ll see you back on Friday ready to sweat off the Christmas cookies!