Monday 12.27.2021

“Clean Sweep”
3 Rounds:
800 Meter Run
20 Power Cleans (135/95) (165/110) (185/125)
8 Bar Muscle-ups

Tomorrow’s Forecast:
Burpees – Row – Bench Press

Box Brief:
New years schedule:
Friday, December 31st – New Year’s Eve – Last Class at 3:30 pm
Saturday, January 1st – New Years Day – Normal classes at 8:30 & 9:30am

Quote of the Week:
“Don’t watch the clock; do what it does. Keep going.”
Sam Levenson