Monday 2.2.2026

A. Split Squat
3×5 (Each Leg)

B. “Barbellian”
For Time:
10 Front Squats (165/115)
15 Power Cleans (165/115)
20 Deadlifts (165/115)
15 Power Cleans
10 Front Squats

Box Brief:

Run Club Meetup!
Join us this Wednesday at 4:00 PM for our Run Club at Centennial Hills Park.
Come ready to move, push your pace, and crush some miles with the crew. Let’s run strong together!