“Open WOD 23.2 A & B”
15 Minute AMRAP:
5 Burpee Pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.
5 Minute Clock:
Find 1 Rep Max Thruster
20 Minute AMRAP: teams of 2
10/8 Calorie Row
10 Dumbbell Push Press (50’s/35’s)
20 Air Squats
Quote of the Week:
“Life isn’t about finding yourself. Life is about creating yourself.”
George Bernard Shaw
The Open is coming to an end with one final workout this week. Join us this Friday for our Friday Night Lights Potluck and Showdown event. Watch this weeks all women’s matchup (athletes later announced) and bring your favorite dish to share. All the fun starts at 5. See you there!
This Week’s Schedule:
Thursday – Goat Day
Friday – The Open workout will be programmed. All morning classes and open gym will run normally. All night classes will be canceled to make way for Friday Night Lights. We will have heats starting every 30 minutes beginning at 3:30 pm with the final heat starting at 7:30 pm. The 5 pm heat will consist of our main event for our weekly throw down.
Saturday – Normal classes at 8:30 and 9:30 am. There will be NO Open workouts done at this time.
Sunday – Closed
Monday – Two workouts will be programmed for athletes to choose from. Option A is The Open workout. Option B is another workout with a similar time domain.