Monday 2.7.2022


Monday 2.7.2022


25 Minute AMRAP:

600 Meter Run
10 Power Cleans (115/85)
10 Bar Facing Burpees
8 Power Cleans
8 Bar Facing Burpees
6 Power Cleans
6 Bar Facing Burpees

Tomorrow’s Forecast:
Strength Day

Quote of the Week:
“Life shrinks or expands in proportion to one’s courage.”
Anais Nin

Box Brief:
Bring A Friend Day is on Thursday!

Saturday Night Yoga is back! Save the date for Saturday, February 19th at 7pm. It is free for all members and $10 for anyone else. If you have it, please bring a yoga mat, blocks, straps and a bolster. See you then!