15
Mar
Monday 3.16.2020
![](https://crossfitapollo.com/wp-content/uploads/2020/03/img1-10-1024x664.jpg)
“Vertigo”
18 Minute AMRAP:
10 Dumbbell thrusters (35s/25s)
10 Sit-ups
10 Shuttle runs
20 Dumbbell thrusters
20 Sit-ups
20 Shuttle runs
30 Dumbbell thrusters
30 Sit-ups
30 Shuttle runs
Etc.…
Tomorrow’s Forecast:
Tuesday’s workout calls for double unders, bar muscle-ups, and power snatches.
Quote of the Week:
“You must expect great things of yourself before you can do them.”
Michael Jordan
![](https://crossfitapollo.com/wp-content/uploads/2020/03/img2-5.jpg)